alisonkirkman

Let’s clear this up right away: No, you don’t have to twist yourself into a pretzel to meditate. Mindfulness-based meditation is...

You close your eyes and listen to the meditation guiding you to focus on your breath. Your awareness is on your inhale, but it’s also...

Hello there! I’m Alison, an accredited meditation teacher and wellness expert with over 15 years of experience. I embarked on my...