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MEDITATION (1)
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Mindful Experiences

Blending art, nature and science

Artful Awareness Meditation specialises in introducing curious minds that are interested in cultivating mindfulness, to simple practical meditations that can be practised anywhere. Our sessions explore mindfulness meditations using our five senses, offering a unique experience that lets you really see, hear, feel, smell and taste the world around us.

Whether we're hosting our famous Mindful Picnics, guiding slow art sessions at local galleries, or fostering creativity in the workplace, all our experiences are led by an accredited meditation teacher practising evidence-based techniques, so you can feel comfortable and safe in our hands.

Upcoming Retreats

  • The Mindful Picnic
    The Mindful Picnic
    Sat, 26 Oct
    26 Oct 2024, 10:00 am – 1:00 pm
    The Old Punt House, 9 Martins Creek Rd, Paterson NSW 2421, Australia
    The Mindful Picnic is not your typical meditation retreat. These small group morning retreats offer a more intimate experience, blending science-based meditations with mindful explorations of local art, food and wine nestled on a stunning riverside private property in Paterson NSW.
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  • The Mindful Picnic
    The Mindful Picnic
    Sat, 30 Nov
    30 Nov 2024, 10:00 am – 1:00 pm
    The Old Punt House, 9 Martins Creek Rd, Paterson NSW 2421, Australia
    The Mindful Picnic is not your typical meditation retreat. These small group morning retreats offer a more intimate experience, blending science-based meditations with mindful explorations of local art, food and wine nestled on a stunning riverside private property in Paterson NSW.
    Share

Other services

Contact us today about how we can help you foster creativity and innovation at work and at play.

A woman looking at artwork

Slow Art Sessions

We collaborate with local galleries and artists to provide slow art sessions that encourage both real-time appreciation of art and introspective study. This service is also available for private groups that would like to cultivate art appreciation and mindfulness, and typically last for an hour. Please contact us to explore the options.

People meditating in an office space

Workplace Wellness

Our workplace wellness programs are designed to help ease stress in the workplace, boost creativity and innovation as well as personal resilience. Using creative meditation techniques with science backing that have been proven to ease stress and build resilience, each session is led by an accredited meditation guide who will work with you to tailor the program to the needs of your workplace.

A female corporate speaker

Speaking Engagements

Our speaking engagements offer unique insights into meditation, focusing on the lesser-known benefits such as innovation and creativity. We aim to challenge prevalent misconceptions and provide insights from the scientific community, exploring how we can harness our brain's neuroplasticity to unlock new levels of creative potential

Contact Us

info@artful-awareness.com.au

T:  0401-182-861

Upper Hunter Region

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